3 simple steps to rediscover happiness at work

You’re not sleeping well. You used to work out and meditate but don’t feel motivated. Your main concern is your work performance, but you get distracted easily and working from home isn’t helping with your motivation. You feel stuck, bored, and less competent, and you want to feel happier without turning that want into yet … Read more

A water drop falls in a body of water, leaving a ripple effect.

Why you should break your own rules

One of my favourite phrases is that your first marriage is with yourself. I love it because it reminds me that my first and foremost job is to get into right relationship with myself. Sounds easy? I can tell you it’s been a lifelong challenge. There have been many times when I’ve listened to the … Read more

How to move through negative emotions

One of the common things I see in coaching is clients arriving in a tough spot. They share the story of what’s going on and how stuck they feel. They want to know the way out and when this feeling will pass. It’s such a human place. Who wants to feel those negative feelings of … Read more

How to embrace being a highly sensitive person

“You’re too sensitive.” “You need to grow a tougher skin.” “You’re made of sterner stuff than this.” Sound familiar? These phrases have been a part of my life experience and I genuinely thought something was wrong with me that I felt everything so deeply.   So what were some of the things that I experienced as … Read more

How to get rid of expectations

The dictionary defines an expectation as “a strong belief that something will happen or be the case.” It is then followed by the statement, “reality has not lived up to expectations.” Herein is the conundrum: how do you have a strong belief that something will happen without being so attached to it that you’re left … Read more

How your relationship to support impacts your progress

Over ten years ago I was in California on a leadership retreat. It was an experiential leadership training with the Coaches Training Institute and whilst I had done their coach training, I hadn’t fully understood the impact of learning in this way. I was used to academic learning. The pursuit of two different master’s degrees … Read more