How to Find the Courage to Get Out of Your Comfort Zone When You’re Stuck.
Ever found yourself in a loop of showing up … and then shrinking back? Maybe you go to speak up in a meeting – you even take a breath – but something stops you.Your mind races. You second-guess yourself.And then the moment passes……only to hear someone else say exactly what…
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How to Claim Your Space as a Woman in Leadership – Without Feeling Pushy.
“What if I’m too much? What if they think I’m bossy? Or arrogant? Or too controlling?|” This is one of the most frequent questions I hear from sensitive, intuitive, thoughtful women in leadership. How do I claim my space without being pushy? These women are smart, capable, and deeply committed.…
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How can I navigate being the only woman in my team and overcome feelings of exclusion?
Being the only woman on a team can be a challenge. I was involved in a recent conversation where some women in tech were sharing how they felt the need to feign interest in activities or sports they wouldn’t normally engage in, just to be part of the workplace banter.…
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How to use sensitivity as a strength in leadership.
My lived experience has been that my sensitivity has often been judged as a weakness, marginalised and made wrong. I have received comments like, “you’re too fluffy” or “you’re too sensitive” or “that’s not important here” most of my life. For many years I internalised the view that my sensitivity…
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A year of reflection, rediscovery and brave beginnings
Vanessa May · Courage Unfolding – A Year Of Reflection, Rediscovery And Brave Beginnings This time last year I was preparing to launch my book. I was excited, nervous, and anxious. I wasn’t new to writing having in the past blogged for Psychologies Life Labs, Huffington Post and Tiny…
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Rise above: a guide to empowerment for career women.
In the bustling realm of a career woman’s life, my journey has been a tapestry woven with threads of growth, resilience, and the empowering shift from fawning to self-advocacy. Like many others, I too grappled with the inclination to prioritise everyone else’s needs over my own – a habit that…
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The Exhaustion Trap: Overcome the habit that keeps you slogging it out.
What drives your exhaustion? It’s a relentless cycle. You push and slog it out to keep up or get ahead. You can’t switch off because there’s always something else to focus on and achieve. You juggle work and home, and your boundaries blur with hybrid working. You enjoy the flexibility…
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How to stand up for yourself when the jokes are at your expense
I’ve been reflecting on situations that bring out my passivity. One of those is humour that isn’t funny. You know the moments; they’re point-scoring conversations full of quips and innuendos at your expense. They’re conversations that have a derogatory tone where someone is puffing their ego up by putting you…
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How to create your own support team
Sometimes in life, we experience hard things. Sometimes when it hurts the tendency is to react by armouring up, being tough and going it alone. After all, you absolutely know that you can rely on yourself – but can you? Being fiercely independent and stoic can also mean that you’re…
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How to clear the noise when you’re overwhelmed
I woke up this morning feeling anxious. My brain has too many tabs open. It was full of things that were on my list that needed attention. Each one felt massively important and urgent. I am at capacity this week with work, and I notice how my week started with…
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