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Do you recognise this cycle? It’s New Year’s Eve and you’re full of excitement for the possibility of a new year. You imagine all the dreams and possibilities. Fuelled by the happy hormones of excitement you define your new year’s resolutions. This year will be different. You’re determined to make it happen. The first week … Read more

One reason clients hire coaches is because they’ve got a lot going on, they feel overwhelmed and notice they’re stuck and procrastinating, churning over the same thoughts in their minds. It’s part of our shared human experience to land in these tight spots where the pressure feels huge and we can’t seem to get any … Read more

Up until this year I’ve never really understood the phrase when life throws you lemons make lemonade. How do you make something sweet when it is naturally sour? Is it about appreciating and accepting the sour moments? This year has thrown me many challenges that have taken me way over the edges of my comfort … Read more

Overwhelmed by everyday things Kate is a character from the first chapter in the book I am writing.  She comes to coaching complaining of working long days and feeling emotionally drained.  In her mid-forties, she is at an age where her hormones are wreaking havoc on her and are impacting her quality of sleep. She … Read more

Imagine you gave your inner critic full permission to say whatever the hell it wanted to during your day… You drop something, “ooh you stupid shit” You say something in a meeting, and a few people snigger, “ha, see what you’ve done now.  You’ve really shown yourself up. They think you’re dumb.” You don’t say … Read more

I woke up this morning with a simple and clear message for myself. Stop asking “how can I help?” Start asking “what do you need?” I have been around this loop many times and I’ve nailed it with clients and colleagues but with my daughters it still can be hard.  There’s still a part of … Read more

Vanessa May · Make Your Second Lockdown Easier   We got through the first lockdown with cheers for the NHS and the knowledge that summer was on its way.  But now we’re heading for winter, days are darker and there’s the awareness that a clear end in sight is unlikely until a vaccine is available. … Read more

Vanessa May · Supercharge Your Gifts   Discovering core truths, aliveness and authenticity really matters to me. I believe we humans have a short earth walk and sometimes our conditioning has us hold back expressing our gifts.  Bronnie Ware in her book, The Regrets of The Dying identified the number one regret amongst her palliative … Read more

Vanessa May · How On Earth Do You Just Be You?   “Just be you” Yesterday, I was reading an interview with actress Sofie Gråbøl about what she’s learnt. The article ended with the following comment: “I hate it when people say, “Just be you”, it is the worst advice – how do you do … Read more

Vanessa May · What To Do Instead Of Comparing Yourself To Others “Comparison is the thief of joy” Many of us have heard Theodore Roosevelt’s quote “comparison is the thief of joy.” But in a land where we are surrounded by perfected images, fear-based narratives and push based marketing strategies it can be easy to … Read more