How to create your own support team

Sometimes in life, we experience hard things. Sometimes when it hurts the tendency is to react by armouring up, being tough and going it alone. After all, you absolutely know that you can rely on yourself – but can you?   Being fiercely independent and stoic can also mean that you’re in an echo chamber of … Read more

Why women fail to experience true career success

I often hear experiences of women working harder, earning less, staying in unhealthy work environments and juggling everything whilst putting themselves last.  These women share their stories of struggle, pushing hard and frustration.  They feel like they take one step forward and two steps back. They come to coaching with dilemmas like … It feels … Read more

Why it’s actually OK to be selfish

One common thread among the women I work with is this notion of having to hurry everything.  They wake up with a list in their heads, then jump onto the wheel of juggling work and life and the many roles that come with it.   They’re so busy – but it’s the kind of busy that … Read more

A close up image on blue feathers with 'How to stop apologizing and own your authority' written over top of it.

How to stop apologising and own your authority

Live Courageously is a book for women who conform to people pleasing, procrastinating, burning out, self-doubt and imposter syndrome but know they’re built for more.  The book draws on my own experience and those of women I’ve coached. Women like me who have surrendered to playing small, holding back, keeping quiet, fearful of claiming what … Read more

3 simple steps to rediscover happiness at work

You’re not sleeping well. You used to work out and meditate but don’t feel motivated. Your main concern is your work performance, but you get distracted easily and working from home isn’t helping with your motivation. You feel stuck, bored, and less competent, and you want to feel happier without turning that want into yet … Read more

A water drop falls in a body of water, leaving a ripple effect.

Why you should break your own rules

One of my favourite phrases is that your first marriage is with yourself. I love it because it reminds me that my first and foremost job is to get into right relationship with myself. Sounds easy? I can tell you it’s been a lifelong challenge. There have been many times when I’ve listened to the … Read more