Visualisations, Meditations & Guided Breathing
Please enjoy these free audio guided meditations/visualisations and breathing techniques.
Check back to see new resources as I add them.
Heartmath Breathing Technique Audio Visualisation
The HeartMath breathing technique will help you gain ease, calm and space when faced with challenging situations and have the presence to choose how to respond.
The more responsibilities you have and moire mental load you carry, the more useful you will find this.
This breathing technique is eyes open. When you feel your buttons being pressed you can gain the power to change your emotional state quickly and effectively.
Dreaming for Non-Logical Thinkers Audio Visualisation
Do you struggle to articulate what you want?
Did you have plans that didn't pan out the way you intended?
Goal setting is a great methodology when you have a vision withouth clarity.
In this simple visualisation you will connect to your future self, 10 years from now and explore who she is, how her life has unfolded and the gifts she can offer you now in the present day.
Downloadable Resources and a Sample of my new Book!
Live Courageously Chapter 1
Why women need to break their own rules to live life free from fear and overwhelm.
Be Intentional Courage Audit
Clarify what is getting you stuck and areas of development to prioritise.
Heathly vs. Unhealthy Striving Habits
Explore the habits of thoughts feelings and behaviours that drive striving patterns.