I often hear experiences of women working harder, earning less, staying in unhealthy work environments and juggling everything whilst putting themselves last.  These women share their stories of struggle, pushing hard and frustration.  They feel like they take one step forward and two steps back. They come to coaching with…

One common thread among the women I work with is this notion of having to hurry everything.  They wake up with a list in their heads, then jump onto the wheel of juggling work and life and the many roles that come with it.   They’re so busy – but it’s…

Live Courageously is a book for women who conform to people pleasing, procrastinating, burning out, self-doubt and imposter syndrome but know they’re built for more.  The book draws on my own experience and those of women I’ve coached. Women like me who have surrendered to playing small, holding back, keeping…

People pleasing has been an old protective habit of mine. For much of my life, I focused my attention on others’ needs – trying to do my best to accommodate, help or satisfy them. I became very good at this behaviour, but I also started to notice I was developing…

You’re not sleeping well. You used to work out and meditate but don’t feel motivated. Your main concern is your work performance, but you get distracted easily and working from home isn’t helping with your motivation. You feel stuck, bored, and less competent, and you want to feel happier without…

One of my favourite phrases is that your first marriage is with yourself. I love it because it reminds me that my first and foremost job is to get into right relationship with myself. Sounds easy? I can tell you it’s been a lifelong challenge. There have been many times…

One of the common things I see in coaching is clients arriving in a tough spot. They share the story of what’s going on and how stuck they feel. They want to know the way out and when this feeling will pass. It’s such a human place. Who wants to…

“You’re too sensitive.” “You need to grow a tougher skin.” “You’re made of sterner stuff than this.” Sound familiar? These phrases have been a part of my life experience and I genuinely thought something was wrong with me that I felt everything so deeply.   So what were some of the…

The dictionary defines an expectation as “a strong belief that something will happen or be the case.” It is then followed by the statement, “reality has not lived up to expectations.” Herein is the conundrum: how do you have a strong belief that something will happen without being so attached…

I noticed that over the past year I could find my heart and thoughts being drawn back to the past. Sounds, sights and smells would take me back to a remembering of life before my divorce, of a time when my income felt secure in employment, and I took my…